SCREW DRIVER
Recipes needed
Orange juice
Vodka/rum
Ice cubes
SCREW DRIVER
-is another vodka based cocktail specially requested for by clients at parties that does not fancy mocktails.
RECIPES:
*orange juice
*vodka
*ice cubes
*lime or cucumber slice
METHOD
-fill glass cup with ice cubes
-pour in orange juice to almost top filled
-top up with 1% of the quantity the orange juice intake
-garnish with lime or cucumber.
KLM Cares
Thursday, 24 March 2016
3 COLOUR ALCOHOLIC BASE
3 COLOUR ALCOHOLIC BASE
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing
PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.
KLM Cares
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing
PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.
KLM Cares
CINDERELLA
CINDERELLA
This is a unique mocktail that is very rich and delicious. Mostly serve at kids party.
RECIPES:
*orange juice
*apple juice
*lemon
*sprite
*sugar syrup
PREPARATION
~add 1 cup of orange juice
~1cup of apple juice
~squeeze 1lemon/lime
~little drop of sugar syrup
~blend everything together twice
~strain into a cup
~add half cup of sprite
~stir and serve.
NOTE:
You can ice the drink before serving. Also if u blend it u will have the foam at d top of the glass. This is brought about by the sprite and also helps to enhance taste.
If you don't blend everything,it it will be plain blank.
KLM Cares
This is a unique mocktail that is very rich and delicious. Mostly serve at kids party.
RECIPES:
*orange juice
*apple juice
*lemon
*sprite
*sugar syrup
PREPARATION
~add 1 cup of orange juice
~1cup of apple juice
~squeeze 1lemon/lime
~little drop of sugar syrup
~blend everything together twice
~strain into a cup
~add half cup of sprite
~stir and serve.
NOTE:
You can ice the drink before serving. Also if u blend it u will have the foam at d top of the glass. This is brought about by the sprite and also helps to enhance taste.
If you don't blend everything,it it will be plain blank.
KLM Cares
BANANA SMOOTHIES
Ingredients
1banana (overriped), peeled and sliced
1cup liquid milk
Handful of ice
1-2 tbsp of honey
PROCEDURE
*place the banana,milk,ice and honey in a blender and blend until smooth
*transfer to a serving glass and serve at once.
NOTE
You can add drops of lemon to reduce the sweetness.
Pussy foot.
Recipe:
*orange juice 35cl.
*lemon juice 35cl.
*lime 35cl.
*grenadine 25ml.
*1 egg yolk.
*crushed ice.
*soda water.
*strawberry 1.
Method:
1.fill shaker 3/4 fill with crushed ice.
2.add fruit juices,grenadine and egg yolk.
3.shake well and strain.
4.pour into high glass,top up with soda.
5.garnish with strawberry
Shairly temple.
Recipe:
*ginger 11.3cl (113ml).
*grenadine 1tsp.
*cherry.
*ice cube.
Method:
place ice cube in high ball glass,add ginger,dd grenadine,stir slightly,garnish with cherry
GREEN GARISA
Recipes:
*sprite
*vodka(optional)
*green grenadines
*slice of lemon
*ice cube
Method.
*add some quantity of vodka and sprite or more of sprite and less of vodka
*add green grenadines
*varnish with lemon
SCREW DRIVER
Recipes needed
Orange juice
Vodka/rum
Ice cubes
SCREW DRIVER
-is another vodka based cocktail specially requested for by clients at parties that does not fancy mocktails.
RECIPES:
*orange juice
*vodka
*ice cubes
*lime or cucumber slice
METHOD
-fill glass cup with ice cubes
-pour in orange juice to almost top filled
-top up with 1% of the quantity the orange juice intake
-garnish with lime or cucumber.
COLOUR ALCOHOLIC BASE
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing
PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.
Mocktail is non alcohol while most cocktail is alcoholic
1.Chapman
2. Green garisa
3. Screw driver
4. 3colour alcoholic base.
MOCKTAILS
Mocktails are the perfect drinks for people who are not used to consuming alcohol.
Most mocktail recipes contains at least one or more fruits/fruit juice. Mocktails are refreshing healthy drink which can be serve to both families and friends. Kids also love this drink as much as adults.
Types of Mocktails are as follows:-
1. Sunset✔
2. Mocklime✔
3. Pinacolada(serve as both cocktail and mocktail, though originally it's a cocktail drink)
4. Cinderella
5. Green garisa(serve as both mocktail and cocktail due to the present and absence of alcohol)
Ingredients
1banana (overriped), peeled and sliced
1cup liquid milk
Handful of ice
1-2 tbsp of honey
PROCEDURE
*place the banana,milk,ice and honey in a blender and blend until smooth
*transfer to a serving glass and serve at once.
NOTE
You can add drops of lemon to reduce the sweetness.
Pussy foot.
Recipe:
*orange juice 35cl.
*lemon juice 35cl.
*lime 35cl.
*grenadine 25ml.
*1 egg yolk.
*crushed ice.
*soda water.
*strawberry 1.
Method:
1.fill shaker 3/4 fill with crushed ice.
2.add fruit juices,grenadine and egg yolk.
3.shake well and strain.
4.pour into high glass,top up with soda.
5.garnish with strawberry
Shairly temple.
Recipe:
*ginger 11.3cl (113ml).
*grenadine 1tsp.
*cherry.
*ice cube.
Method:
place ice cube in high ball glass,add ginger,dd grenadine,stir slightly,garnish with cherry
GREEN GARISA
Recipes:
*sprite
*vodka(optional)
*green grenadines
*slice of lemon
*ice cube
Method.
*add some quantity of vodka and sprite or more of sprite and less of vodka
*add green grenadines
*varnish with lemon
SCREW DRIVER
Recipes needed
Orange juice
Vodka/rum
Ice cubes
SCREW DRIVER
-is another vodka based cocktail specially requested for by clients at parties that does not fancy mocktails.
RECIPES:
*orange juice
*vodka
*ice cubes
*lime or cucumber slice
METHOD
-fill glass cup with ice cubes
-pour in orange juice to almost top filled
-top up with 1% of the quantity the orange juice intake
-garnish with lime or cucumber.
COLOUR ALCOHOLIC BASE
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing
PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.
Mocktail is non alcohol while most cocktail is alcoholic
1.Chapman
2. Green garisa
3. Screw driver
4. 3colour alcoholic base.
MOCKTAILS
Mocktails are the perfect drinks for people who are not used to consuming alcohol.
Most mocktail recipes contains at least one or more fruits/fruit juice. Mocktails are refreshing healthy drink which can be serve to both families and friends. Kids also love this drink as much as adults.
Types of Mocktails are as follows:-
1. Sunset✔
2. Mocklime✔
3. Pinacolada(serve as both cocktail and mocktail, though originally it's a cocktail drink)
4. Cinderella
5. Green garisa(serve as both mocktail and cocktail due to the present and absence of alcohol)
CARBONATED SLUSH
SLUSH
-are basically ice based, they are either carbonated or fruit in nature. Examples of abrogated drinks are like coke, fanta and the likes.........
RECIPES OF CARBONATED SLUSH
*chilled coke/fanta
*lemon/honey/rum/vodka
PREPARATION
*ice your drink in the freezer until freezing point
*shake and pour into cup
*add any sweetener of ur choice.e.g. honey, lemon...
Serve immediately and sip immediately.
NOTE
Remember it is ice so you must drink immediately ti avoid it from dissolving or u drop a ice cube
KLM Cares
-are basically ice based, they are either carbonated or fruit in nature. Examples of abrogated drinks are like coke, fanta and the likes.........
RECIPES OF CARBONATED SLUSH
*chilled coke/fanta
*lemon/honey/rum/vodka
PREPARATION
*ice your drink in the freezer until freezing point
*shake and pour into cup
*add any sweetener of ur choice.e.g. honey, lemon...
Serve immediately and sip immediately.
NOTE
Remember it is ice so you must drink immediately ti avoid it from dissolving or u drop a ice cube
KLM Cares
DESIGNER SLUSH
DESIGNER SLUSH
Recipes
*grenadine
*blue curacoa
*ice
Methods
*add grenadine red and blue curacao together with ice and blend a little then pour into glass cup(very quickly).
*add sweetener or alcohol and serve immediately.
NOTE
For events, blushes might be a bit impossible. This is because people are new to it but however you can train.
Also practice daily to achieve professionalism.
KLM Cares
Recipes
*grenadine
*blue curacoa
*ice
Methods
*add grenadine red and blue curacao together with ice and blend a little then pour into glass cup(very quickly).
*add sweetener or alcohol and serve immediately.
NOTE
For events, blushes might be a bit impossible. This is because people are new to it but however you can train.
Also practice daily to achieve professionalism.
KLM Cares
PINACOLADA COCKTAIL
PINACOLADA COCKTAIL
Recipes
*Pineapple juice
*Rum(optional)
*Coconut milk
*Ice cubes
-this is a very classy cocktail, a blend of rich coconut cream,rum and pineapple juice.
Very rich and classy.
Preparation
*add a half cup of pineapple juice
*half cup of rum(optional)
*1/4 cup of coconut milk/juice
*blend all in a blender with the ice until te ice is smooth like in smoothies.
NOTE
You have to blend the ice with it. Do not add ice separately hence it will melt and float as water on the drink.
Also do not garnish with lime or lemon because it will react with the coconut. Therefore garnish only with orange, cucumber or cherry. NEVER GARNISH WITH LIME/LEMON.
You can also substitute rum for vodka.
Its same with pinacoco that God's glory put us through.
KLM Cares
Recipes
*Pineapple juice
*Rum(optional)
*Coconut milk
*Ice cubes
-this is a very classy cocktail, a blend of rich coconut cream,rum and pineapple juice.
Very rich and classy.
Preparation
*add a half cup of pineapple juice
*half cup of rum(optional)
*1/4 cup of coconut milk/juice
*blend all in a blender with the ice until te ice is smooth like in smoothies.
NOTE
You have to blend the ice with it. Do not add ice separately hence it will melt and float as water on the drink.
Also do not garnish with lime or lemon because it will react with the coconut. Therefore garnish only with orange, cucumber or cherry. NEVER GARNISH WITH LIME/LEMON.
You can also substitute rum for vodka.
Its same with pinacoco that God's glory put us through.
KLM Cares
FRUIT BASED SLUSH
FRUIT BASED SLUSH
Get any fruit of ur choice so long its mix e.g banana, watermelon, orange, pawpaw, mangos, apple,e.t.c
PREPARATION
Step1: Blend fruit of choice with ice such that ice is much
Step 2: Blend until you have a consistent formation
Step 3: Pour any liquid milk to it.
Serve immediately
NOTE
You can also pour honey or lemon depending on ur choice as a form of sweetener.
KLM say a big thank u for ur time so far.
Get any fruit of ur choice so long its mix e.g banana, watermelon, orange, pawpaw, mangos, apple,e.t.c
PREPARATION
Step1: Blend fruit of choice with ice such that ice is much
Step 2: Blend until you have a consistent formation
Step 3: Pour any liquid milk to it.
Serve immediately
NOTE
You can also pour honey or lemon depending on ur choice as a form of sweetener.
KLM say a big thank u for ur time so far.
Kunu Drink
Ingredient for kunu
5cups of Jero
Half of a tsp of Kanafuru
Hand full of Shita
5-7Ataare(alligator pepper)
5Ata weewe(small dried pepper)
Anamo(sweet potato)(cut into small size) though it's optional as it's to add to the taste.
Sugar for sweetener
Procedure:
1.Soak~jero over the night, wash out of the water the following morning and pick very well as there are always small stone in it.
2.wash all other ingredients into it.
3. Grind like u take maize out to grind for pap.
4.sieve with a clean pap cloth.
5. Leave to settle till the next day
6. separate the water on it the following day and put to the water to boil
7. Mix the fermented jero and divide into 2, keep one part in a boil that will be convenient to pour it into the boiling water and the other part in the big bowl u will use to mix.
8. When the water is boil, on fire as it is pour the divided part of the fermented jero into the boiling water and mix like pap. It will rise exactly like pap and mix well in the pot. Leave for some minute till u see it boiling up then turn into the divided half in ur big bowl and turn together.
9. Leave it till it cool and add sugar to taste
10. Serve chill
KLM Cares
5cups of Jero
Half of a tsp of Kanafuru
Hand full of Shita
5-7Ataare(alligator pepper)
5Ata weewe(small dried pepper)
Anamo(sweet potato)(cut into small size) though it's optional as it's to add to the taste.
Sugar for sweetener
Procedure:
1.Soak~jero over the night, wash out of the water the following morning and pick very well as there are always small stone in it.
2.wash all other ingredients into it.
3. Grind like u take maize out to grind for pap.
4.sieve with a clean pap cloth.
5. Leave to settle till the next day
6. separate the water on it the following day and put to the water to boil
7. Mix the fermented jero and divide into 2, keep one part in a boil that will be convenient to pour it into the boiling water and the other part in the big bowl u will use to mix.
8. When the water is boil, on fire as it is pour the divided part of the fermented jero into the boiling water and mix like pap. It will rise exactly like pap and mix well in the pot. Leave for some minute till u see it boiling up then turn into the divided half in ur big bowl and turn together.
9. Leave it till it cool and add sugar to taste
10. Serve chill
KLM Cares
Coconut Oil Food
Coconut Oil Food Uses
1. Cooking at High Heat (Sauteing and Frying) – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.
2. “Buttering Your Toast” – For breakfast in the morning, try spreading coconut oil on your sprouted grain bread, instead of conventional butter. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.
3. Natural Energy Booster – The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout. Chia seeds are known to boost performance, and endurance while the coconut oil aids in digestion and metabolizing of the chia seeds. Mix 1 tablespoon coconut oil with ½ tablespoon of chia seeds, and enjoy from the spoon, or spread on sprouted grain bread.
4. Creamer for Your Coffee – Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favorite natural sweetener, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.
5. Chocolate Coconut Fondue – Enjoy dipping fresh fruit into dark chocolate? Well, by using coconut oil, dark chocolate has never been healthier, or easier. Slowly melt 1 tablespoon of coconut oil and 2 cups of chopped dark chocolate (preferably 70% cacao) together over low heat in a double boiler, stirring occasionally. If mixture is too tight, add a touch more coconut oil and stir until warm and melted. Transfer to a fondue pot, and dip with even more health-promoting foods like fresh strawberries, bananas, and sliced apples.
6. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.
7. Healthy Popcorn topping – Remember when you were a kid and visited your favorite theatre for a matinee? Remember the glorious smell that permeated the air? Chances are that it was popped in coconut oil. Pop organic corn kernels in coconut oil and then drizzle with just a touch more melted coconut oil and some sea salt.
8. Replacement for Non-stick Cooking Spray – In a non-stick skillet, sometimes eggs still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be a breeze.
9. Create Healthy Homemade Mayonnaise – Use as oil in homemade mayonnaise recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider vinegar, and ½ teaspoon dried mustard. Blend until combined. With blender still running, slowly add 1 cup coconut oil (melted), and ½ cup olive oil to create an emulsion. If you add the oils too fast, the mayo will break. If this happens, all is not lost; add ½ tablespoon of tahini, and blend until smooth.
10. Topping For Baked Potatoes – Put coconut oil on baked sweet potatoes in place of conventional butter and then sprinkle on cinnamon. Also, use it for baked sweet potato french fries with some rosemary and sea salt.
11. Replace Unhealthy Fats When Baking – Yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, piecrusts, and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.
12. Make Homemade Healthy Granola- Homemade crunchy granola made using heart-healthy nuts is a great treat for breakfast, or as the star in a fresh fruit parfait in the evenings. Combine 3 cups of old-fashioned oats, 1 cup chopped almonds, 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey or maple syrup, and 1/3 cup coconut palm sugar together in a large bowl. Melt 1/3 cup coconut oil and drizzle over, and then mix to combine. Bake on a cookie sheet at 350 degrees for 5-7 minutes, and then rotate in the oven, and continue baking for another 5-7 minutes. Turn off oven, and allow to sit for 30 minutes. Remove from oven, and break into clusters.
13. Sports Drink Replacement – Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.
14. Natural Throat Lozenge – Use coconut oil in place of store-bought lozangers that are usually made using artificial flavors and colors. Try swallowing ½-1 teaspoon of coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. Try adding licorice root (fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.
15. Prolong the Freshness of Eggs – You can use coconut oil to seal the pores in an egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount of oil over the shells of the eggs and leaving it to penetrate, which will help prevent exposure to oxygen. This method should extend the life of y[truncated by WhatsApp]
1. Cooking at High Heat (Sauteing and Frying) – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.
2. “Buttering Your Toast” – For breakfast in the morning, try spreading coconut oil on your sprouted grain bread, instead of conventional butter. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.
3. Natural Energy Booster – The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout. Chia seeds are known to boost performance, and endurance while the coconut oil aids in digestion and metabolizing of the chia seeds. Mix 1 tablespoon coconut oil with ½ tablespoon of chia seeds, and enjoy from the spoon, or spread on sprouted grain bread.
4. Creamer for Your Coffee – Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favorite natural sweetener, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.
5. Chocolate Coconut Fondue – Enjoy dipping fresh fruit into dark chocolate? Well, by using coconut oil, dark chocolate has never been healthier, or easier. Slowly melt 1 tablespoon of coconut oil and 2 cups of chopped dark chocolate (preferably 70% cacao) together over low heat in a double boiler, stirring occasionally. If mixture is too tight, add a touch more coconut oil and stir until warm and melted. Transfer to a fondue pot, and dip with even more health-promoting foods like fresh strawberries, bananas, and sliced apples.
6. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.
7. Healthy Popcorn topping – Remember when you were a kid and visited your favorite theatre for a matinee? Remember the glorious smell that permeated the air? Chances are that it was popped in coconut oil. Pop organic corn kernels in coconut oil and then drizzle with just a touch more melted coconut oil and some sea salt.
8. Replacement for Non-stick Cooking Spray – In a non-stick skillet, sometimes eggs still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be a breeze.
9. Create Healthy Homemade Mayonnaise – Use as oil in homemade mayonnaise recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider vinegar, and ½ teaspoon dried mustard. Blend until combined. With blender still running, slowly add 1 cup coconut oil (melted), and ½ cup olive oil to create an emulsion. If you add the oils too fast, the mayo will break. If this happens, all is not lost; add ½ tablespoon of tahini, and blend until smooth.
10. Topping For Baked Potatoes – Put coconut oil on baked sweet potatoes in place of conventional butter and then sprinkle on cinnamon. Also, use it for baked sweet potato french fries with some rosemary and sea salt.
11. Replace Unhealthy Fats When Baking – Yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, piecrusts, and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.
12. Make Homemade Healthy Granola- Homemade crunchy granola made using heart-healthy nuts is a great treat for breakfast, or as the star in a fresh fruit parfait in the evenings. Combine 3 cups of old-fashioned oats, 1 cup chopped almonds, 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey or maple syrup, and 1/3 cup coconut palm sugar together in a large bowl. Melt 1/3 cup coconut oil and drizzle over, and then mix to combine. Bake on a cookie sheet at 350 degrees for 5-7 minutes, and then rotate in the oven, and continue baking for another 5-7 minutes. Turn off oven, and allow to sit for 30 minutes. Remove from oven, and break into clusters.
13. Sports Drink Replacement – Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.
14. Natural Throat Lozenge – Use coconut oil in place of store-bought lozangers that are usually made using artificial flavors and colors. Try swallowing ½-1 teaspoon of coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. Try adding licorice root (fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.
15. Prolong the Freshness of Eggs – You can use coconut oil to seal the pores in an egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount of oil over the shells of the eggs and leaving it to penetrate, which will help prevent exposure to oxygen. This method should extend the life of y[truncated by WhatsApp]
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