SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY
DISEASE:
1. Delaying going to a toilet Keeping your urine
in your bladder for too long is a bad idea. A full
bladder can cause bladder damage. The urine
that stays in the bladder multiplies bacteria
quickly. Once the urine refluxes back to the
ureter and kidneys, the toxic substances can
result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia.
When nature calls – do it as soon as possible.
2. Eating too much salt,You should eat no more
than 5.8 grams of salt daily.
3. Eating too much meat. Too much protein in
your diet is harmful for your kidneys. Protein
digestion produces ammonia – a toxin that is
very destructive to your kidneys. More meat
equals more kidney damage.
4. Drinking too much caffeine Caffeine is a
component of many sodas and soft drinks. It
raises your blood pressure and your kidneys
start suffering. So you should cut down the
amount of coke you drink daily.
5. Not drinking water. Our kidneys should be
hydrated properly to perform their functions
well. If we don’t drink enough, the toxins can
start accumulating in the blood, as there isn’t
enough fluid to drain them through the kidneys.
Drink more than 10 glasses of water daily. There
is an easy way to check if you are drinking
enough water: look at the colour of your urine;
the lighter the colour, the better.
6. Late treatment . Treat all your health
problems properly and have your health
checked regularly. Let's help ourselves..