WHIPPED SHEA BODY BUTTER RECIPE

WHIPPED SHEA BODY
BUTTER RECIPE
Oil Phase 100%
12 tbs of organic refined shea butter
2 tbs of organic mango butter
6 tbs of organic camelia seed oil

CONTAINERS NEEDED FOR THIS
WHIPPED BODY BUTTER RECIPE:
Glass Salve Containers – You can also find
glass cream containers
Directions for body butter recipe
1. Put the shea and mango butter in a
glass or metal bowl inside a pan filled with
water on low heat so they starts melting
slowly
2. once melted add the camelia seed oil
and mix well.
3. Put in the freezer for 5 minutes.
4. Then take it out and start whipping with
an electric whip on low speed.
5. Make sure you wear an apron and that
the bowl is deep enough so the butter does
not start flying around everywhere in the
kitchen!
6. Begin whipping your mixture on low
speed until it become foamy.
7. Once the mixture is foamy, increase the
speed to high until they become whipped
to the desired stage.
8. Add essential oils if desired at the end
and whip for 1 min or less.
9. Your butter will have a very fluffy and
light consistency, like a nice whipped
cream!
Since this body butter recipe has no water,
it can keep from 6 month to a year
depending on the shelve life of the
ingredients used.

FOOT SCRUB

COCONUT FOOT
SCRUB RECIPE
This coconut foot scrub recipe includes
shredded coconut and coarse sea salt that
will help exfoliate and are natural
antiseptics. Coconut milk is hydrating and
well who does not love the smell of
coconut!?
I’ve added a few drops of lemongrass
essential oil as it is purifying, stimulating
and cleansing.The scent also reminds me
of the wonderful and relaxing spa
in Thailand, its a voyage by itself!
Just a word of caution on the sea salt,
make sure it is grinded enough so it does
not scratch the skin. Sea salt is a also a
natural detoxifier as it flushes the toxins
from the pores. This foot scrub recipe is
great to improve blood circulation.
Keeping your feet hydrated and clean is an
important part of health and energy
balance. Take the time to take care of your
feet, they will thank you for it!

THAI FOOT SCRUB RECIPE
INGREDIENTS:
4 tablespoons of shredded organic
coconut
3 tablespoons of coarse sea salt *
1 tablespoon of organic avocado oil (or
your favorite carrier oil)
2 tablespoons of organic coconut milk
20 drops of lemongrass essential oil
*If you have cuts or eczema, use brown
sugar instead of the salt. Sea salt can sting
if you have sensitive skin.
Directions:
1. To make this foot scrub recipe, mix the
shredded coconut, sea salt, avocado oil
together until it forms a thick paste
2. add the coconut milk slowly to have the
right paste like
3. Add the essential oil.
4. Soak your feet in warm (not hot)
lemongrass herbal tea water for 10 minutes
then scrub your feet with the coconut paste
for 5 minutes.
5. Rinse well and moisturize with shea
butter.
6. Give yourself a foot massage or better
ask your partner / hubby to do so, you
deserve it!
Do this every two days or at least once a
week and you will have smooth baby feet!

NATURAL RED LIPSTICK

NATURAL RED
LIPSTICK RECIPE –
HOW TO DO YOUR
OWN MAKE UP
Making your own organic lipstick is easier
than ever – 10 minutes max, that’s all you
really need. A red lipstick for all those days
where you want to feel more sexy and bold!
Natural Emulsifier
1 tspof organic beeswax pellets
Oil phase
1 tsp organic shea butter
1 tsp of organic grapeseed oil
Red color:
1/8 tsp russet iron oxide
1/8 tsp of honey beige mica
1/8 tsp of antique rose mica
Essential oils (optional):
3 drops of peppermint EO
Yield : 3 lip balm tubes
Directions:
Melt the beeswax, oil and grapeseed oil
together on low heat in a double boiler.
Once melted remove from heat, add the
iron oxyde and mica and blend together
with a manual whip. Pour right away in
small lip balm containers before it starts to
harden completely. If it has already started
to harden, put the bowl back in the double
boiler and melt again until you can pour
back in the lip balm containers.

Papaya Body Scrub

Papaya Body Scrub Recipe
Ingredients needed are:
⅔ cup fresh papaya
4 to 6 tablespoons cornmeal (or ½ cup white or
brown sugar)
3 tablespoons milk (or coconut milk)
How to make a exfoliating papaya body polish
1. Cut papaya in half, and remove the seeds.
Scoop out the papaya pulp and transfer to a
medium bowl. Mash the fruit well with a fork until
there are no lumps.
2. Add cornmeal and milk. Mix all ingredients
together to form a paste.
3. While in the shower, scrub mixture over entire
body in a gentle circular motion for 2-3 minutes.

HOW TO MAKE NATURAL

How to Make Natural
Homemade Deodorant
Both of the recipes below work really well. I
prefer the softness of the first recipe, but if you
don’t have shea butter lying around, the second
recipe works just as well and has fewer
ingredients. You can customize your deodorant
to your scent preferences with essential oils, if
desired or omit them for an unscented version

Homemade Deodorant
with Shea Butter
Shea Butter Deodorant
Ingredients
3 T Coconut Oil
3 T Baking Soda
2 T Shea Butter
2 T Arrowroot (optional) or organic
cornstarch
Essential Oils (optional)
Note: You can get all the ingredients here .

Shea Butter Deodorant
Instructions
1. Melt shea butter and coconut oil in a
double boiler over medium heat until
barely melted. UPDATE: Combine in a
quart size glass mason jar with a lid
instead and place this in a small
saucepan of water until melted. This will
save your bowl and you can
just designate this jar for these type of
projects and not even need to wash it
out… This can also be done in the
microwave if you have one.
2. Remove from heat and add baking soda
and arrowroot (If you don’t have
arrowroot, use more baking soda or just
omit)
3. Mix well
4. Add essential oils and pour into a glass
container for storage. It does not need to
be stored in the fridge.
5. If you prefer, you can let it cool
completely and put into an old deodorant
stick for easier use, though it may melt
in the summer!
NOTE: It may take several hours to completely
harden and this process can be sped up by
putting in the fridge for a few minutes.
If you don’t have all those ingredients around,
or don’t want to wash a double boiler, this
recipe is faster and easier:

Coconut Oil Homemade
Deodorant Recipe
Coconut Oil Deodorant
Ingredients
6 T coconut oil
1/4 cup (4 T) baking soda
1/4 cup (4 T) arrowroot or organic
cornstarch
essential oils (optional)
Coconut Oil Deodorant
Instructions
1. Mix baking soda and arrowroot together
in a medium sized bowl.
2. Mash in coconut oil with a fork until well
mixed.
3. Add oils if desired.
4. Store in small glass jar or old deodorant
container for easy use.
Why Use Natural
Deodorant?
I started this pursuit to avoid the Alzheimer’s
and breast cancer, but I’m a lifelong convert
because it works! No, really! I was the girl who
rejoiced when Secret Clinical Strength came out
before prom one year. I’ve had to use regular
deodorant a few times since I started the
natural, and it doesn’t work as well. Although
not an antiperspirant, it does seem to absorb a
lot of wetness.
After a few weeks of using natural, I noticed an
unexpected side effect… I wasn’t sweating as
much to begin with. Months later, and I notice
this even more!
I urge you to try making your own deodorant.
Even if you aren’t daunted by the ingredients in
your own deo, wouldn’t you feel better knowing
you weren’t putting anything on your skin that
you couldn’t eat (not that you would want to eat
shea butter!) If you do try it, let me know the
outcome!

ORGANIC AND NATURAL TAHITIAN SUNSCREEN BODY BUTTER

ORGANIC AND
NATURAL TAHITIAN
SUNSCREEN BODY
BUTTER
Shea butter has natural sunscreen
properties and anti-inflammatory agents.
What is not to love about coconut oil or its
exotic Polynesian version Monoi! Monoï
(pronounced Mah-noy) is an ancient
Tahitian word meaning “scented oil” in the
Reo-Maohi language. Monoï is widely used
among French Polynesians as a skin and
hair softener. Be careful, today’s
marketplace is rife with monoi oil
imitations. Authentic Tahitian monoi oil
follows a strict manufacturing code that
oversees the entire process from
handpicking the tiare flowers to storage and
shipping of the final product. This process
has been validated and protected by an
Appellation of Origin which was awarded to
Monoi de Tahiti on April 1, 1992. In this
recipe I use Zinc Oxyde which blocks both
UVA and UVB rays. As a food additive, zinc
oxide is on the U.S. FDA’s generally
recognized as safe but because they are
very limited studies. I would never use zinc
oxide or Titanium Dioxide in any other
cream than for the occasional sunscreen.
Avoid sun exposure between 10 am and
4pm.
 Oil phase: 14 tablespoon total– (70%)
8 tablespoons organic shea butter
2 tablespoons organic non refined
coconut oil or monoi
4 tablespoons organic saflower oil
Water Phase: 2 tablespoon total – (10%)
2 Tablespoons Organic Aloe Vera Juice
Additive:
4 tablespoons Zinc Oxide – (20%)
equivalent to sfp 20
Directions
Melt the shea butter, coconut oil or monoi
and safflower oil in a double boiler on low
heat. At the same time add the aloe vera in
another double boiler to bring the aloe vera
to the same temperature as the oils.
Once melted take it off the heat and add the
zinc oxide to the oil phase, mix well then
add the aloe vera and start mixing with an
electric whip immediately. Mix well for 3
minutes. Once well melted put the
container in your freezer for 15 minutes.
Then whip the cold butter with the electric
whip until you achieve a fluffy and whipped
texture. You can put the butter back in the
freezer for 5 minutes and whip again for an
even more fluffier butter!

TEAR DROP DESIGN

Tear Drop Design

Materials needed:
Tear drop bead, SB size 2 and FL .35 or 30

1. Cut ur FL and pick a TD, 4 SB and interlock with another TD.
2. Pick 4 SBS on ur right FL interlock with a TD.
3. Repeat step 2 three more times.
4. Pass ur left FL into the first TD that you started with then add 4 new SBS and interlock with the 4 SBS. You now have a semi circle.
5. Drop 2 TDs on ur right and lock with one of them.
6. Pass thru left line into the next 4 SBS of ur previous semi circle, add 1 new TD to ur right an lock with the new TD.
7. Repeat step 6 three times.
8. Pass the left FL into the last 4 SBS from the previous semi circle, then lock both line thru the first TD that you started with in step 5 and then tie taut.

Unripe habanero pepper (Ata Rodo)

INGREDIENTS

Unripe habanero pepper (Ata Rodo),
2 green tatashe peppers or green bell peppers,
1 locust bean seasoning (Iru, ogiri okpei or
dawadawa),
Palm oil,
Onion,
Crayfish (if you choose),
Assorted meat,
Fish(Beef, Shaki [Cow Tripe], Dry fish or
Stockfish).

PREPARATION
1. Wash and blend the peppers and the onion.
Remember to remove the seeds from the
green tatashe or the green bell peppers.
2. Grind the crayfish and the locust bean
seasoning with a dry mill.
3. Cook your meat and fish with Knorr Stock
Cubes until well done.
4. Pour the blended pepper into a separate pot
and cook on high heat until all of the water
dries up.
5. Pour the red palm oil into a clean, dry pot
and bleach until it turns clear. It should look
like vegetable oil when done.
6. Leave the oil to cool down a bit and then
add the boiled pepper puree; fry the mixture
until all of the water has evaporated.
7. Add the crayfish and locust bean seasoning,
as well as the meat and fish, and stir well.
8. Add salt to taste, leave the mixture to
simmer and it is ready to be served.
9. Serve with Ofada Rice with traditional uma or
banana.

TOILET WASH

20 litres  Toilet wash
 perfume  (100ml)
Sulphonic Acid ½ litre
Hydrochloric Acid ¼ litre
Soda Ash 1kg
Natrosol 5TSP
Colourant (green) 2tsp
Water 18 litres
Total 20 litres
Note:
*Hydrochlooric Acid is a germ Killer and stain
remover
*. Natrosol is a thickner
* Use only water soluble colourants
* Empicol is a foaming agent and emulsifier to
help the ingredients to mix well.
PROCESSING METHOD
1. Measure out the ingredients in separate
containers
2. Place the water in the mixer (bowl or tank)
and add the soda ash and mix till fully
dissolved. (about 20 minutes)
3. Add the  sulphonic acid
and mix slowly to avoid excessive foaming.
4. Add the perfume and mix till well blended
. (About 10 minutes).
5. Into a ½ litre cup of water, put the 5TSP
natrosol and mix well (about 10 seconds) and
immediately add this mixture into the main
product and continue mixing till the product
becomes thick (about 10 minutes).
6. Add the Hydrochloric acid or  and
mix well (about 5 minutes)
7. Add colour and mix for 10 mins...

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V CONNECT DESIGN

If is V connection here is d procedure

Materials:Size8 crystal bead,0.35mmfl, size2 seed bead.
Name: V connect
STEP1: Pick up 1sb,1cb,1sb,1cb

,1sb,1cb,1sb,1cb,1sb,1cb,1sb,1cb and knot to form a circle.

STEP2:Pick up 3sb and pass it into d first seed bead in a circular motion.

STEP3: Pass d fl into d cb and sb,pick up 3sb and pass into d sb again in a circular motion.
Continue this process for Step4,5,6and 7.

STEP8: FOR THE JOINING. Pass the needle into d seed beads and crystal beads and pass into 2 more seed beads in an upward direction.

STEP9:Pick up 3sb and pass it back again into d seed bead the fl is comin out from in a circular motion.

STEP10:Pass d fl into the next cb and sb, pick up 3 sb and pass d fl back into d sb.
CONTINUE THE PROCESS ALL THROUGH.

Happy beading!!!!!! KLM Cares

MAKING A TASSEL

MAKING A TASSEL
Tassels are fun embellishments that add texture and movement to any design. Learn how to make your own tassels with our fun and easy technique!

MATERIALS: Nylon Thread, Scissors, Beading Needles
You can pretty much use any cord or thread you wish to make a tassel.

PROCEDURE
Step 1: Decide the length you want your tassel to be. Since I will be wrapping the thread around my fingers I figured out that two fingers would be perfect for an inch long tassel. Wrap the thread loosely around your fingers at least 15 times. (The more wraps you create the thicker your tassel will be.)

Step 2: Once you are satisfied with the amount of wraps you have. You can trim the thread attached to the spool.

Step 3: Then carefully pull the wrapped thread from your fingers (or card stock) making sure to keep it looped.

Step 4: Cut a second pieces of thread about 2 inches long. This will hold the tassel loops in place at the top of the tassel.

Step 5: Guide the 2 inch piece of thread through the top of the loop created in step 3.

Step 6: Pull that piece of thread tight and straighten out the loops of the tassel. If you make the thread smooth now, the top of your tassel will look smoother at the end.

Step 7: Make a single knot at the top of the tassel.

Step 8: Make a second knot at the top of the tassel. This is called a square knot. You can see how to make one here.

Step 9: Cut a third piece of thread. This will be used to wrap around your tassel so it needs to be pretty long depending on how many wraps you want. I suggested at least 12 inches.

Step 10: Pull the tassel so it flattens out and all the threads are laying smoothly side by side.

Step 11: Take the thread you cut from step 9 and knot it around the tassel, near the top. Leave one side long and the other side the same length as the tassel.

Step 12: Pull the long side of the knotted thread up besides the top part of the tassel so it runs parallel to all other threads.

Step 13: Loop that thread under the tassel. Then loop it over the tassel. Continue in this way, under and over, at least 5 times, to create a secure wrap around the top part of your tassel.

Step 14: Thread the long end of the thread from Step 9 with a needle.

Step 15: Guide the needle underneath the wraps made in Step 13 to secure the loose thread. You can then trim this so it's the same length as the tassel.

Step 16: Your tassel is now constructed so trim the threads from Step 13.

Step 17: Trim through the loop you made in Step 3, so all the threads are now loose from each other.

Step 18: Trim the bottom of your tassel to even the thread lengths out.
Viola! You have made a pretty little tassel!


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HOW TO MAKE BRIDAL HAND - FAN

HOW TO MAKE BRIDAL  HAND - FAN

Those materials are, uhu gum(600big, 400medium,250small size-i mean the price); fan net or u ask of hard net(the fancy one i 've in that image is 300/yard and d simple one is 200naira); skeleton(100-150price range); and petals or u call it flower(depends on the size u want but that big one is 200/do.

 Procedure now:
1.Place d skeleton on a plane surface for easy and convenient work. Start gumming it with uhu gum by applying it at d tip from thick end downward. And place on it one by one
2.your gumming most be firm and with scatter arms. Then leave to dry.
3. Place the hard net to the size of the skeleton to cover it front and back if it's fancy net (but if hard net just d front is ok only if u want it extra thick, then u place it front and back), apply the gum to gum the net to the skeleton but not to the design at d front of the skeleton as u 've to trim out the net. And cut out the excess.
4. Arrange the flowers just the way u want it to decorate it to ur taste.
Your fan is ready for sale, get a fashion nylon to place it in.
Thanks

COCKTAILS

COCKTAILS
-are basically alcoholic based drinks because alcohol is include during preparation.
TYPES
Chapman
Blue lagon
Green garisa
3colour alcoholic base
Screw driver
Pinacolada
e.t.c

Today's course:-
Chapman cocktail
This is a cocktail because of the presence of angostura sitters in it. It is also an every party drink as clients especially request for it.
Recipes
1/4cup of grenaldine red
1/3cup of fanta
1/3cup of sprite
Drops of angostura bitter
Ice cube

Preparation:-
*put 1/2 filled ice cubes in a cup
*add 1/4grenaldine red
*add 1/3measure of sprite and fanta equally
*add drops of angostura bitter
*ice cube

NOTE
If u are using ribena  or black currant, simply fill to the base of the cup.
This is because the colour must be red not black.
Grenaldine red gives the best glowing red colour.

Angostura sitters can also be replaced with aperito/campari but the standard recipe is angostura bitters. The aroma alone is so inviting and second to none. It must be add in drops until you are satisfied with taste but don't over add because it's very expensive(3500-4500).
Also for events or commercial purpose always use black currant because of the cost implication, ice cube is very important especially for big events and taste because ice helps reduce the quantity of drinks poured into cups thereby giving more profit.

SUNSET

Sunset
Is a unique mocktail drink because it's non alcoholic and it's because
Most clients and kids usually love this drink because of the colour separation and wonder at it.
Recipes
Orange juice
Grenadines syrup (red or green) or ribena/blackcurrant.

Preparation
Get a glass cup, fill to almost full with orange juice and allow it to settle for 5mins
*add grenadines slowly until it gets to mid quo and stop abruptly.
*DO NOT STIR
* Just allow it .ro settle for 1min.

NOTE
However u can ,also ice ur drink or throw a big ice chunk into it before serving.
Always allow the orange to settle before adding ur grenaldine. U can also use pineapple juice because what you are interested in is the colour hence use a juice that has a very thick colour.
To get best orange use 5alive orange not citrus or chivita orange

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GREEN GARISA

GREEN GARISA
Recipes:
*sprite
*vodka(optional)
*green grenadines
*slice of lemon
*ice cube

Method.
*add some quantity of vodka and sprite or more of sprite and less of vodka
*add green grenadines
*varnish with lemon

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SCREW DRIVER

SCREW DRIVER
Recipes needed
Orange juice
Vodka/rum
Ice cubes

SCREW DRIVER
-is another vodka based cocktail specially requested for by clients at parties that does not fancy mocktails.
RECIPES:
*orange juice
*vodka
*ice cubes
*lime or cucumber slice

METHOD
-fill glass cup with ice cubes
-pour in orange juice to almost top filled
-top up with 1% of the quantity the orange juice intake
-garnish with lime or cucumber.

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3 COLOUR ALCOHOLIC BASE

3 COLOUR ALCOHOLIC BASE
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing

PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.

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CINDERELLA

CINDERELLA
 This is a unique mocktail that is very rich and delicious. Mostly serve at kids party.

RECIPES:
*orange juice
*apple juice
*lemon
*sprite
*sugar syrup

PREPARATION
~add 1 cup of orange juice
~1cup of apple juice
~squeeze 1lemon/lime
~little drop of sugar syrup
~blend everything together twice
~strain into a cup
~add half cup of sprite
~stir and serve.

NOTE:
You can ice the drink before serving. Also if u blend it u will have the foam at d top of the glass. This is brought about by the sprite and also helps to enhance taste.
If you don't blend everything,it it will be plain blank.

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BANANA SMOOTHIES 
Ingredients
1banana (overriped), peeled and sliced
1cup liquid milk
Handful of ice
1-2 tbsp of honey

PROCEDURE
*place the banana,milk,ice and honey in a blender and blend until smooth
*transfer to a serving glass and serve at once.

NOTE
You can add drops of lemon to reduce the sweetness.

Pussy foot.                               
Recipe:                                      
  *orange juice 35cl.                     
  *lemon juice 35cl.                        
  *lime 35cl.                                
  *grenadine 25ml.                          
  *1 egg yolk.                                
  *crushed ice.                               
  *soda water.                                
  *strawberry 1.                           

    Method:                                    
  1.fill shaker 3/4 fill with crushed ice.                                        
  2.add fruit juices,grenadine and egg yolk.                                   
  3.shake well and strain.               
  4.pour into high glass,top up with soda.                                 
  5.garnish with strawberry

 Shairly temple.                             
 Recipe:                                        
  *ginger 11.3cl (113ml).             
  *grenadine 1tsp.                        
  *cherry.                                       
  *ice cube.                                

   Method:                                     
  place ice cube in high ball glass,add ginger,dd grenadine,stir slightly,garnish with cherry


 GREEN GARISA 
Recipes:
*sprite
*vodka(optional)
*green grenadines
*slice of lemon
*ice cube

Method.
*add some quantity of vodka and sprite or more of sprite and less of vodka
*add green grenadines
*varnish with lemon


SCREW DRIVER
Recipes needed
Orange juice
Vodka/rum
Ice cubes

SCREW DRIVER
-is another vodka based cocktail specially requested for by clients at parties that does not fancy mocktails.
RECIPES:
*orange juice
*vodka
*ice cubes
*lime or cucumber slice

METHOD 
-fill glass cup with ice cubes
-pour in orange juice to almost top filled
-top up with 1% of the quantity the orange juice intake
-garnish with lime or cucumber.

 COLOUR ALCOHOLIC BASE
-This can be used as a cocktail and mocktail.
RECIPES
*sprite
*vodka(optional when used as mocktail)
*menthe green
*grenadine red
*ice cube
*lime or cucumber for dressing

PREPARATIONS
-get a clean glass cup
-fill cup to half to ice cubes
-add 1/4oz vodka to top with sprite a little(cleanthat's for vodka lovers then the sprite should be in few drops)
OR
add plenty sprite to 1/2 of glass cup with vodka in drops
OR
add just sprite alone
-add 4drops of green menthe and allow to settle for 5mins
-add 4drops of grenadine red in small quantity
-add lemon/lime/cucumber for dressing
-add your umbrella and straw
-serve.

Mocktail is non alcohol while most cocktail is alcoholic
1.Chapman
2. Green garisa 
3. Screw driver
4. 3colour alcoholic base.

MOCKTAILS 
Mocktails are the perfect drinks for people who are not used to consuming alcohol.
Most mocktail recipes contains at least one or more fruits/fruit juice. Mocktails are refreshing healthy drink which can be serve to both families and friends. Kids also love this drink as much as adults.
Types of Mocktails are as follows:-
1. Sunset✔
2. Mocklime✔
3. Pinacolada(serve as both cocktail and mocktail, though originally it's a cocktail drink)
4. Cinderella
5. Green garisa(serve as both mocktail and cocktail due to the present and absence of alcohol)

CARBONATED SLUSH

SLUSH
-are basically ice based, they are either carbonated or fruit in nature. Examples of abrogated drinks are like coke, fanta and the likes.........

RECIPES OF CARBONATED SLUSH
*chilled coke/fanta
*lemon/honey/rum/vodka


PREPARATION
*ice your drink in the freezer until freezing point
*shake and pour into cup
*add any sweetener of ur choice.e.g. honey, lemon...
Serve immediately and sip immediately.


NOTE
Remember it is ice so you must drink immediately ti avoid it from dissolving or u drop a ice cube

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DESIGNER SLUSH

DESIGNER SLUSH
Recipes
*grenadine
*blue curacoa
*ice

Methods
*add grenadine red and blue curacao together with ice and blend a little then pour into glass cup(very quickly).
*add sweetener or alcohol and serve immediately.

NOTE
For events, blushes might be a bit impossible. This is because people are new to it but however you can train.
Also practice daily to achieve professionalism.

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PINACOLADA COCKTAIL

PINACOLADA COCKTAIL

Recipes
*Pineapple juice
*Rum(optional)
*Coconut milk
*Ice cubes
-this is a very classy cocktail, a blend of rich coconut cream,rum and pineapple juice.
Very rich and classy.

Preparation
*add a half cup of pineapple juice
*half cup of rum(optional)
*1/4 cup of coconut milk/juice
*blend all in a blender with the ice until te ice is smooth like in smoothies.

NOTE
You have to blend the ice with it. Do not add ice separately hence it will melt and float as water on the drink.
Also do not garnish with lime or lemon because it will react  with the coconut. Therefore garnish  only with orange, cucumber or cherry. NEVER GARNISH WITH LIME/LEMON.
You can also substitute rum for vodka.

Its same with pinacoco that God's glory put us through.


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FRUIT BASED SLUSH

FRUIT BASED SLUSH
Get any fruit of ur choice so long its mix e.g banana, watermelon, orange, pawpaw, mangos, apple,e.t.c

PREPARATION
Step1: Blend fruit of choice with ice such that ice is much
Step 2: Blend until you have a consistent formation
Step 3: Pour any liquid milk to it.
Serve immediately

NOTE
You can also pour honey or lemon depending on ur choice as a form of sweetener.
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Kunu Drink

Ingredient for kunu
5cups of Jero
Half of a tsp of Kanafuru
Hand full of Shita
5-7Ataare(alligator pepper)
5Ata weewe(small dried pepper)
Anamo(sweet potato)(cut into small size) though it's optional as it's to add to the taste.
Sugar for sweetener


Procedure:
1.Soak~jero over the night, wash out of the water the following morning and pick very well as there are always small stone in it.
2.wash all other ingredients into it.
3. Grind like u take maize out to grind for pap.
4.sieve with a clean pap cloth.
5. Leave to settle till the next day
6. separate the water on it the following day and put to the water to boil
7.  Mix the fermented jero and divide into 2, keep one part in a boil that will be convenient to pour it into the boiling water and the other part in the big bowl u will use to mix.
8. When the water is boil, on fire as it is pour the divided part of the fermented jero into the boiling water and mix like pap. It will rise exactly like pap and mix well in the pot. Leave for some minute till u see it boiling up then turn into the divided half in ur big bowl and turn together.
9. Leave it till it cool and add sugar to taste
10. Serve chill

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Coconut Oil Food

Coconut Oil Food Uses

1. Cooking at High Heat (Sauteing and Frying) – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.



2. “Buttering  Your Toast” – For breakfast in the morning, try spreading coconut oil on your sprouted grain bread, instead of conventional butter. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.

3. Natural Energy Booster – The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout. Chia seeds are known to boost performance, and endurance while the coconut oil aids in digestion and metabolizing of the chia seeds. Mix 1 tablespoon coconut oil with ½ tablespoon of chia seeds, and enjoy from the spoon, or spread on sprouted grain bread.

4. Creamer for Your Coffee – Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favorite natural sweetener, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.

5. Chocolate Coconut Fondue – Enjoy dipping fresh fruit into dark chocolate? Well, by using coconut oil, dark chocolate has never been healthier, or easier. Slowly melt 1 tablespoon of coconut oil and 2 cups of chopped dark chocolate (preferably 70% cacao) together over low heat in a double boiler, stirring occasionally. If mixture is too tight, add a touch more coconut oil and stir until warm and melted. Transfer to a fondue pot, and dip with even more health-promoting foods like fresh strawberries, bananas, and sliced apples.

6. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.

7. Healthy Popcorn topping – Remember when you were a kid and visited your favorite theatre for a matinee? Remember the glorious smell that permeated the air? Chances are that it was popped in coconut oil. Pop organic corn kernels in coconut oil and then drizzle with just a touch more melted coconut oil and some sea salt.

8. Replacement for Non-stick Cooking Spray – In a non-stick skillet, sometimes eggs still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be a breeze.

9. Create Healthy Homemade Mayonnaise – Use as oil in homemade mayonnaise recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider vinegar, and ½ teaspoon dried mustard. Blend until combined. With blender still running, slowly add 1 cup coconut oil (melted), and ½ cup olive oil to create an emulsion. If you add the oils too fast, the mayo will break. If this happens, all is not lost; add ½ tablespoon of tahini, and blend until smooth.

10. Topping For Baked Potatoes – Put coconut oil on baked sweet potatoes in place of conventional butter and then sprinkle on cinnamon. Also, use it for baked sweet potato french fries with some rosemary and sea salt.

11. Replace Unhealthy Fats When Baking – Yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, piecrusts, and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.

12. Make Homemade Healthy Granola- Homemade crunchy granola made using heart-healthy nuts is a great treat for breakfast, or as the star in a fresh fruit parfait in the evenings. Combine 3 cups of old-fashioned oats, 1 cup chopped almonds, 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey or maple syrup, and 1/3 cup coconut palm sugar together in a large bowl. Melt 1/3 cup coconut oil and drizzle over, and then mix to combine. Bake on a cookie sheet at 350 degrees for 5-7 minutes, and then rotate in the oven, and continue baking for another 5-7 minutes. Turn off oven, and allow to sit for 30 minutes. Remove from oven, and break into clusters.

13. Sports Drink Replacement – Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.

14. Natural Throat Lozenge – Use coconut oil in place of store-bought lozangers that are usually made using artificial flavors and colors. Try swallowing ½-1 teaspoon of  coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. Try adding licorice root (fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.

15. Prolong the Freshness of Eggs – You can use coconut oil to seal the pores in an egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount of oil over the shells of the eggs and leaving it to penetrate, which will help prevent exposure to oxygen. This method should extend the life of y[truncated by WhatsApp]