FOOT SCRUB

COCONUT FOOT
SCRUB RECIPE
This coconut foot scrub recipe includes
shredded coconut and coarse sea salt that
will help exfoliate and are natural
antiseptics. Coconut milk is hydrating and
well who does not love the smell of
coconut!?
I’ve added a few drops of lemongrass
essential oil as it is purifying, stimulating
and cleansing.The scent also reminds me
of the wonderful and relaxing spa
in Thailand, its a voyage by itself!
Just a word of caution on the sea salt,
make sure it is grinded enough so it does
not scratch the skin. Sea salt is a also a
natural detoxifier as it flushes the toxins
from the pores. This foot scrub recipe is
great to improve blood circulation.
Keeping your feet hydrated and clean is an
important part of health and energy
balance. Take the time to take care of your
feet, they will thank you for it!

THAI FOOT SCRUB RECIPE
INGREDIENTS:
4 tablespoons of shredded organic
coconut
3 tablespoons of coarse sea salt *
1 tablespoon of organic avocado oil (or
your favorite carrier oil)
2 tablespoons of organic coconut milk
20 drops of lemongrass essential oil
*If you have cuts or eczema, use brown
sugar instead of the salt. Sea salt can sting
if you have sensitive skin.
Directions:
1. To make this foot scrub recipe, mix the
shredded coconut, sea salt, avocado oil
together until it forms a thick paste
2. add the coconut milk slowly to have the
right paste like
3. Add the essential oil.
4. Soak your feet in warm (not hot)
lemongrass herbal tea water for 10 minutes
then scrub your feet with the coconut paste
for 5 minutes.
5. Rinse well and moisturize with shea
butter.
6. Give yourself a foot massage or better
ask your partner / hubby to do so, you
deserve it!
Do this every two days or at least once a
week and you will have smooth baby feet!