BACKACHE
Back ache is one of the most widespread health problems that not only affects the elderly or middle aged people, but also young people who are burdened with long working hours or lead a very busy lifestyle. The pain may become unbearable and excruciating at times and restrict the sufferer from bending forward or sideward.
Home remedy for backache
Basil leaves: Basil leaves is another great remedy for curing back ache. Boil 10-20 basil leaves in a cup of water till it is reduced to half. Let the water cool down. Add a pinch of salt and drink to get relief from back ache.
Honey: Every morning, drink a glass of warm water on empty stomach after mixing 1 teaspoon honey to get relief from back ache.
Vitamin C: Deficiency of vitamin C can make one prone to back ache. So, include vitamin C rich food in you die.t eat all citrus fruits, tomatoes, strawberries, blueberries, broccoli etc.
BAD BREATH
Home remedies for bad breath
Salt water:
In the case of bad breath, you need to gargle war water, with adequate and tolerable amount of rock salt, added to it. Salt has the inherent capacity to nullify bacteria and to sterilize the area that it is exposed to. Regular gargling of warm water and salt every morning immediately after you brush your teeth and every night before you go to bed is a useful and effective home remedy for bad breath.
Mint leaves:
Mint generally refers to spearmint, which is a flowering plant with a host of health benefits. All you need to do is to have a bunch of fresh mint leaves at hand, which you could keep chewing, especially after meals.
Parsley:
Like mint leaves, chewing a bunch of parsley leaves regularly, or after you have had strong smelling food such as garlic or onion, is an effective home remedy for bad breath. However, it is advisable to use caution in the case of pregnant women, as consumption of parsley in large quantities is not advised for pregnant ladies.
BED-WETTING (NOCTURNAL ENURESIS)
BEDWETTING I
Bedwetting is one of the common problems prevalent in small children, where the child unintentionally passes urine in the bed, during sleep, mostly at night, when sleep duration are of long hours. The main reason could be the small bladder size in children that is unable to hold urine throughout the night. The other reason could be certain fear or hereditary problem. Whatever be the case, parents take every effort to get the problem solved as soon as possible.
Bed wetting: is simply uncontrolled urination.
BED-WETTING NATURAL REMEDY
Mustard powder: Half a teaspoon of dry mustard seed powder with one cup of a little warm milk should be given to the child, one hour before the sleep. Mustard seeds are very effective in curing all urinary problems. Alternatively, a handful of mustard seeds can be given to child for eating, during the day to get fast recovery from bedwetting troubles.
Honey: One teaspoon of honey before the bed time can stop the bedwetting problem completely in children. Honey can be offered mixed with milk, during morning breakfast or children can just directly eat it without much of a fuss.
DOSAGE: Take 1 cup of honey daily for 1 month.
Banana: Eating 2 to 3 bananas every day will reduce the problem to a large extent. Offer one banana at the breakfast and one at night, before bed time.
CAUSES OF BED-WETTING
Causes of bed-wetting includes; Small bladder capacity, overactive bladder, chronic constipation, infrequent voiding, food containing caffeine, stress, urinary tract infection, diabetes, chocolate or artificial coloring.
SYMPTOMS OF BED-WETTING
Some symptoms include; Unusual thirst, Snoring, Pink urine, and Painful urination.
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